Exercise
The Powerful Link Between Muscle Mass and a Healthy Life
As we welcome in the new year we also welcome in new year’s resolutions. We invest in under-desk treadmills, choose stairs over elevators, and commit to a strict running schedule. While these…
One Step At A Time: Walk Your Way To Better Health
One of the most underrated exercises is walking. The value of a simple walk is often dismissed because of the ease of effort and lack of strenuous exertion that walking demands. However,…
Running and Weight Loss: What You Need to Know
In the pursuit of weight management, running has long been hailed as a cornerstone activity. However, new research suggests running may not directly lead to significant weight loss. Instead, its consistent practice…
Women and Strength Training: Will It Actually Make You “Look Like A Man”?
The mindset that weightlifting will make a woman look masculine has kept women out of the weightlifting section of the gym for decades, and we are here to debunk this myth! Every…