Hyperthyroidism is an endocrine condition caused by an overactive thyroid. The thyroid gland produces too much thyroid hormone, primarily T3 and T4 which results in serious health conditions. Although hyperthyroidism is not as common as hypothyroidism, 1.5 in every 100 people around the world are living with this condition. Symptoms of Hyperthyroidism Triiodothyronine (T3) Triiodothyronine…
The holiday season is officially upon us! This time of year brings cozy sweaters, crisp weather, and familiar scents like cinnamon, fresh spruce, and fallen leaves—evoking cherished memories. It’s a special time to connect with loved ones, celebrate traditions passed down through generations, and savor the magic of the season. However, alongside the joys of…
Hypothyroidism is an endocrine disorder where the thyroid gland does not produce enough Triiodothyronine (T3), Tetraiodothyronine (T4), also known as thyroxine or Calcitonin. These thyroid hormones control various bodily functions including but not limited to, metabolism, heart rate, muscle strength, cell regeneration, and mood. Nearly 5 in every 100 people over the age of 12…
The world is full of ‘old wives’ tales’—urban legends and stories passed down from generation to generation, often with little to no evidence to support their claims. Hygiene is no exception. In today’s hyper-connected world, opinions abound on everything from soap types to shower frequency. In this article, we separate hygiene myths from hygiene facts….
The great shower debacle. If you have spent any amount of time on social media you have probably come to realize that shower frequency is a highly disputed topic. Some cannot fathom going without their daily shower with many going as far as to take multiple showers per day. Others shower every couple of days,…
Coffee is the most popular drink in the world. It is estimated that 2.25 billion cups of coffee are drunk around the world every day1. 400 million cups are drunk in the United States alone. The world runs on caffeine. However, those with heart disease may be putting themselves at risk when they enjoy their…
The importance of testosterone, “the male sex hormone” is often overlooked in women. When physical and mental health issues arise, most women do not question whether it could be related to low testosterone. However, testosterone level plays as much of a role in women’s health as it does men’s. Testosterone Plays a Role in the…
The hustle and bustle of life often results in a poor sleep routine. Staying up late and waking up early is a common habit that has far more consequences than many realize. Grinding through the day’s tasks on minimal sleep takes a toll on both mental and physical health. It’s important to understand the power…
Alcohol is a very personalized substance. Its impact on health changes with time and circumstance. Many people drink casually during fun occasions while others use it as a coping mechanism. Alcohol can be complicated as it is a positive in some situations and a negative in others. The benefits and consequences are deeply rooted in…
It is well known that sugar is not good for the body. What is lesser known is how sugar affects the brain. Sugar can have detrimental effects on the brain that lead to a variety of mental health conditions including but not limited to depression, anxiety, irritability, anger, schizophrenia, dementia, and Alzheimer’s. In this article,…
