The great shower debacle. If you have spent any amount of time on social media you have probably come to realize that shower frequency is a highly disputed topic. Some cannot fathom going without their daily shower with many going as far as to take multiple showers per day. Others shower every couple of days,…
Coffee is the most popular drink in the world. It is estimated that 2.25 billion cups of coffee are drunk around the world every day1. 400 million cups are drunk in the United States alone. The world runs on caffeine. However, those with heart disease may be putting themselves at risk when they enjoy their…
The importance of testosterone, “the male sex hormone” is often overlooked in women. When physical and mental health issues arise, most women do not question whether it could be related to low testosterone. However, testosterone level plays as much of a role in women’s health as it does men’s. Testosterone Plays a Role in the…
The hustle and bustle of life often results in a poor sleep routine. Staying up late and waking up early is a common habit that has far more consequences than many realize. Grinding through the day’s tasks on minimal sleep takes a toll on both mental and physical health. It’s important to understand the power…
Testosterone is the primary sex hormone in men. It is responsible for a wide variety of bodily functions (listed below) and is produced primarily in the testes. Testosterone production rates are unique to every man. However, there is a set range that is considered too low for all men. As testosterone levels decline, the male…
Alcohol is a very personalized substance. Its impact on health changes with time and circumstance. Many people drink casually during fun occasions while others use it as a coping mechanism. Alcohol can be complicated as it is a positive in some situations and a negative in others. The benefits and consequences are deeply rooted in…
It is well known that sugar is not good for the body. What is lesser known is how sugar affects the brain. Sugar can have detrimental effects on the brain that lead to a variety of mental health conditions including but not limited to depression, anxiety, irritability, anger, schizophrenia, dementia, and Alzheimer’s. In this article,…
Obesity has become the new norm throughout the world. We have lost sight of our health and consequently our toes. Belly circumferences continue to rise paving the way for heart disease to become the leading cause of death worldwide. Understanding the origins of stubborn belly fat is crucial for effectively combating it. In this article,…
A first-of-its-kind study by the American College of Sports Medicine (ACSM) has made life-changing discoveries through their research on strength training and cancer risk. We will break down the exciting findings from this study1 so you can understand why you may need to build muscle to beat cancer. Cancer Apocolypse In 2018, approximately 18.1 million…
Tobacco use is the leading cause of preventable death and disease in the United States. An estimated 46 million U.S. adults (age 18 and over) currently use at least one tobacco product with 8.3 million reportedly using two or more tobacco products.1 It is a well-known fact that tobacco products, including cigarettes, smokeless tobacco, cigars,…
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