Family Having Meal at the Table

The Cost of Skipping Family Meals: What You Need to Know

ByHuman Health Co.

Family meals have been a staple of family life since the 18th century. During the Industrial Revolution, more people left the house to work during the day. The family would reunite at the end of the work day, share a meal, and discuss the day’s events. During World War II, wartime propaganda posters promoted family…

Person Sitting on Cliff Raising Up Both Hands

Brain Food: Eat Your Way to Better Mental Health

ByHuman Health Co.

The world is a tumultuous place right now. It is easy to get lost in feelings of anxiety, depression, and even suicidal thoughts. When faced with mental health conditions we are often inundated with prescriptions that mask the overwhelming whirlwind that is going on in our minds. Unfortunately, these mental health medications come with a…