Breakfast of little champions. If you’re reading this, you likely grew up on colorful cereals, processed pastries, and syrupy pancakes. As an adult, you’ve realized that these foods aren’t the healthiest, and you’ve decided to find better breakfast options for your kids. However, like most parents, you’ve probably discovered that kids can be picky eaters….
Let’s be honest, finding the appropriate caloric need for your body can be a bit challenging. Finding the right balance of calories can feel like a frustrating game of cat and mouse. You might increase your calories, only to end up gaining unwanted weight. Then, you cut back on calories, leaving you feeling miserable, hungry,…
Breakfast is one of the most controversial meals of the day. Everyone has a different opinion about the first meal of the day. Is breakfast truly the most important meal? In examining the topic of breakfast, we unearthed some very interesting claims. Common Breakfast “Facts” This is only a short list of “facts” promoted by…
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