How To Have A Holly Jolly, Stress-Free, Christmas This Year
The Christmas rush is officially here! The holiday treats need baking, the gifts need buying, the house needs decorating, and the family is craving festive cheer. December can quickly spiral into a whirlwind of chaos, leaving you wondering, come January, if you even had the chance to enjoy the magic of the season.
In this article, we’ll guide and inspire you to do Christmas differently this year. Together, let’s transform the holiday from a never-ending to-do list into a season of wonder that creates lasting memories for years to come.
Take Minimalism to the Max
Every town offers a wide variety of festive activities, including tree lightings, parades, holiday light displays, visits with Santa, school plays, church events, festive 5K runs, shopping, and more. The list of holiday happenings can feel almost endless. However, trying to attend every event can be very overwhelming. Studies have shown that packing your schedule with time-consuming activities can make time feel as though it is passing faster. By the time you’ve completed all the festivities, you might find yourself on December 26th wondering how the Christmas season flew by so quickly.
This year prioritize and minimize. Before committing to seasonal events, take a moment to reflect on which activities genuinely bring you joy and enhance your family’s holiday traditions. If an event feels like an obligation rather than a source of happiness, consider skipping it this year. By reducing the number of events you attend, you can create a more meaningful and fulfilling holiday experience1. Minimize your events in order to maximize your holiday.

Become A Christmas Yogi
This might sound like a joke, but we’re completely serious. Yoga is a fantastic way to decompress and relax. Plus, it’s a family-friendly activity you can do for free at home! Thanks to the internet, there are thousands of free yoga videos available that you and your loved ones can follow along with. Clear some space on the rug or lay down old towels, put on some soft, soothing Christmas music, and enjoy a session of holiday-themed yoga together.
To take your Christmas yoga to the next level, put on some festive workout clothes or that holiday onesie you’ve been waiting for the perfect excuse to wear. Adding a touch of holiday cheer to your outfit will make the experience even more fun and memorable!
If you’re new to yoga, don’t worry—some of the poses might be challenging, and that’s perfectly okay! Embrace the process and enjoy the silliness with your family as you all attempt different poses, laughing at any blunders or missteps along the way. If you’re practicing Christmas yoga solo, use this as an opportunity to center yourself and reflect on the deeper meaning of the season. Taking this time to think and appreciate the holidays will help reinforce just how special this time of year truly is.
Family Boundaries
The holidays are a time when families come together to share in the magic of the season. But let’s be honest—not every family member is a joy to be around. There’s always that judgmental aunt who gives you the side-eye as you pour your much-needed second glass of wine. The overly intrusive grandparent who keeps asking when you’re planning to have [more] kids. And, of course, there’s the one relative who seems perpetually dissatisfied with your Christmas plans. The food isn’t quite to their taste, the decorations don’t meet their standards, and even the way the presents are wrapped fails to impress them.

The truth is, family gatherings aren’t always the picture-perfect scenes you see in Hallmark movies. If you find yourself breathing a sigh of relief when the last relative leaves, grateful to have survived another Christmas reunion, it’s time to set some boundaries. Establish clear rules about what topics are off-limits at the dinner table. Politics, religion, beverage choices, or childbearing plans—anything that causes stress is off the menu this year.
And if there’s a family member who channels more Scrooge and Grinch than holiday cheer, consider not inviting them. Let them know you’re hosting a smaller, more intimate event this year, with only a select group of guests. Surround yourself with people who genuinely bring you joy. This year, prioritize protecting the happiness and sanctity of your holiday season.
Christmas Spending
The holiday season often brings financial stress. Costs can add up quickly with festive foods and gifts for everyone on your list, leaving your wallet stretched thin. This is where a minimalist approach can be especially helpful. Take time to review your gift list and focus on the people you truly want to celebrate this year. Remember, you don’t need to splurge on everyone you know. Simple, thoughtful gifts like ornaments, fuzzy socks, cards, or homemade baked goods are often more than enough.
Food is a central part of many holiday traditions, but overspending at the grocery store doesn’t have to be. You can manage holiday food costs by planning ahead. Stock up on non-perishable staples like flour, sugar, and chocolate, and even freeze items like butter, gradually purchasing them throughout the year to spread out expenses. Keep an eye out for sales, as holiday essentials like turkey and ham often drop to as low as 99 cents per pound before the holidays, making it easy to save on the centerpiece of your meal. Additionally, consider opting for store-brand products. While it’s tempting to splurge on well-known brands, choosing more affordable options can make a big difference if you’re on a tight budget.

How To Have A Holly, Jolly, Stress-Free, Christmas This Year
The holiday season is only as stressful as you allow it to be. This year, focus on celebrating in a way that brings you more joy and less stress. Simplify your holiday plans by including only the traditions that are most meaningful to you. Embrace festive minimalism by reducing your spending, limiting your outings, and prioritizing peace of mind. Plan for a smaller, more manageable holiday with less extravagant gifts and simpler meals. As you save time and money, start a new tradition: lay down some towels and try a calming, laughter-filled session of Christmas yoga.
The most important part of the holiday season is enjoying it in a way that feels right for you and your family. While many people find this time of year stressful and overwhelming, it doesn’t have to be that way. The holidays may come with their challenges, but you can choose to make them your own. Reclaim your holiday, focus on what brings you joy, and savor a relaxing Christmas with your loved ones.
Merry Christmas and Happy Holidays from your friends at Human Health Co.!
Supporting Research
- Human Health Co. (2024, November 30). How to maintain health throughout the holiday season. Human Health Co. https://humanhealthco.com/how-to-maintain-health-throughout-the-holiday-season/ ↩︎