This one’s for the ladies. And when we say ladies, we mean all ladies—sedentary, athletic, pregnant, post partum, postmenopausal, stressed out, crushing life, or just surviving it. Every human needs creatine, but for women its especially important that we supplement with creatine. In this article, we’ll tell you exactly why that is. Head’s up, creatine…
If you’re a gym regular, chances are you’re already familiar with the benefits of creatine —and you probably have your daily scoop routine down to a science. But if that doesn’t sound like you, then this article might be exactly what you need. Creatine isn’t just for lifters and fitness fanatics. It offers a wide…
It’s a beautiful time of year—flowers are blooming, bunnies are on our minds, and colorful, candy-coated chocolate eggs decorate our tables. Unfortunately, this season is also when many people swap their New Year’s resolutions for sugar-coated jelly beans and chocolate bunnies. In this article, we’ll explore how you can celebrate spring and Easter while staying…
If you spend any time on social media, you’ve probably noticed a trend: everything is supposedly bad for you. According to viral posts, everything you eat, drink, breathe, or do will lead to an early death—typically by cancer or heart attack. Even water and fruit aren’t safe from the fear-mongering. If you’re wondering what’s actually…
Millions of people worldwide suffer from diverticulitis, a condition in which small pouches in the colon become inflamed and infected. This can lead to severe abdominal pain, constipation, diarrhea, bloating, and fever. Unfortunately, the cause of this condition is not fully understood and currently, there is no cure. In this article, we explore the 3…
Since the 1960s, large health associations and food manufacturers have praised the health benefits of vegetable oils. As their popularity grew, producers eagerly marketed their supposed health benefits—despite little to no scientific evidence supporting these claims. Now, as more people research food and health independently, the truth is emerging: we’ve been misled from the start….
Artificial food dyes have been facing increasing scrutiny, with reports claiming they may cause cancer and affect brain function. These concerns have spread rapidly, raising questions about their actual risks. Are these dyes truly dangerous, or is the fear overblown? In this article, we uncover the truth about green dye in food. Green Food Dye…
America has long been regarded by its citizens and neighboring countries as a powerful nation. Phrases like “America the Great” and “America the Beautiful” reflect the pride many feel for their country. However, over the past 50 years, this perception has shifted as health has declined. Today, both Americans and the world see the nation…
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that causes intense emotional and physical symptoms. It typically begins 7–10 days before menstruation and subsides a few days after it starts. Affecting 5%–8% of women, PMDD is often misunderstood, with limited awareness of its causes and management. In this article, we explore…
It is a tale as old as time, chocolate is bad for you and should only be eaten occasionally. This unfortunate message has kept us from indulging in our favorite food for centuries. However, new research reveals that certain compounds in chocolate may offer significant health benefits for the entire body. In this article, we’ll…
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