Hyperthyroidism is an endocrine condition caused by an overactive thyroid. The thyroid gland produces too much thyroid hormone, primarily T3 and T4 which results in serious health conditions. Although hyperthyroidism is not…

The holiday season is officially upon us! This time of year brings cozy sweaters, crisp weather, and familiar scents like cinnamon, fresh spruce, and fallen leaves—evoking cherished memories. It’s a special time…

Hypothyroidism is an endocrine disorder where the thyroid gland does not produce enough Triiodothyronine (T3), Tetraiodothyronine (T4), also known as thyroxine or Calcitonin. These thyroid hormones control various bodily functions including but…

The world is full of ‘old wives’ tales’—urban legends and stories passed down from generation to generation, often with little to no evidence to support their claims. Hygiene is no exception. In…

The great shower debacle. If you have spent any amount of time on social media you have probably come to realize that shower frequency is a highly disputed topic. Some cannot fathom…

Coffee is the most popular drink in the world. It is estimated that 2.25 billion cups of coffee are drunk around the world every day1. 400 million cups are drunk in the…

The importance of testosterone, “the male sex hormone” is often overlooked in women. When physical and mental health issues arise, most women do not question whether it could be related to low…

The hustle and bustle of life often results in a poor sleep routine. Staying up late and waking up early is a common habit that has far more consequences than many realize….

Alcohol is a very personalized substance. Its impact on health changes with time and circumstance. Many people drink casually during fun occasions while others use it as a coping mechanism. Alcohol can…

It is well known that sugar is not good for the body. What is lesser known is how sugar affects the brain. Sugar can have detrimental effects on the brain that lead…

Obesity has become the new norm throughout the world. We have lost sight of our health and consequently our toes. Belly circumferences continue to rise paving the way for heart disease to…

A first-of-its-kind study by the American College of Sports Medicine (ACSM) has made life-changing discoveries through their research on strength training and cancer risk. We will break down the exciting findings from…

Tobacco use is the leading cause of preventable death and disease in the United States. An estimated 46 million U.S. adults (age 18 and over) currently use at least one tobacco product…

Hypertension is a medical term that means “above normal pressure within a vessel” or high blood pressure. A 2023 report by the American Heart Association found that more than 1.22 million or…

What is Diabetes? Diabetes is a condition that is caused by insulin resistance. Resistance to insulin is caused by the over-consumption of high-carbohydrate foods that cause insulin levels to spike chronically. As…

It’s a fact of life, everyone poops. It is a natural and mandatory part of human life. Long periods without bowel movements can have major, sometimes life-threatening consequences. Gastroenterologist Ian Lustbader of…