Person Filling Clear Glass Mug With Coffee

Heart Disease: Revealing the Truth About Coffee and Blood Pressure

Coffee is the most popular drink in the world. It is estimated that 2.25 billion cups of coffee are drunk around the world every day1. 400 million cups are drunk in the United States alone. The world runs on caffeine. However, those with heart disease may be putting themselves at risk when they enjoy their…

Pancake on Plate

Examining the Myth: Is Breakfast Truly the Most Important Meal?

Breakfast is one of the most controversial meals of the day. Everyone has a different opinion about the first meal of the day. Is breakfast truly the most important meal? In examining the topic of breakfast, we unearthed some very interesting claims. Common Breakfast “Facts” This is only a short list of “facts” promoted by…