Close-Up Photo of Sugar Cubes in Glass Jar

The Sweet Deception: Revealing Sugar’s Effect On The Brain

ByHuman Health Co.

It is well known that sugar is not good for the body. What is lesser known is how sugar affects the brain. Sugar can have detrimental effects on the brain that lead to a variety of mental health conditions including but not limited to depression, anxiety, irritability, anger, schizophrenia, dementia, and Alzheimer’s. In this article,…

Pancake on Plate

Examining the Myth: Is Breakfast Truly the Most Important Meal?

ByHuman Health Co.

Breakfast is one of the most controversial meals of the day. Everyone has a different opinion about the first meal of the day. Is breakfast truly the most important meal? In examining the topic of breakfast, we unearthed some very interesting claims. Common Breakfast “Facts” This is only a short list of “facts” promoted by…