Crop faceless young plus size woman in activewear demonstrating belly fat before weight lose training in sports club

How to Lose Stubborn Belly Fat: Research Proves the Issue Begins and Ends in the Kitchen

Obesity has become the new norm throughout the world. We have lost sight of our health and consequently our toes. Belly circumferences continue to rise paving the way for heart disease to become the leading cause of death worldwide. Understanding the origins of stubborn belly fat is crucial for effectively combating it. In this article,…

Pancake on Plate

Examining the Myth: Is Breakfast Truly the Most Important Meal?

Breakfast is one of the most controversial meals of the day. Everyone has a different opinion about the first meal of the day. Is breakfast truly the most important meal? In examining the topic of breakfast, we unearthed some very interesting claims. Common Breakfast “Facts” This is only a short list of “facts” promoted by…