How to Navigate Gut Health: Separating Trends from Truth
Gut health, microbiome, bacteria, and microbes—these buzzwords seem to be dominating the internet. The growing belief is that the gut functions as a control center for diseases, mental health, and overall well-being. As a result, people are flocking to stock up on prebiotics, probiotics, cleanses, detox aids, fiber supplements, and fermented foods. But is this…