The holiday season is officially upon us! This time of year brings cozy sweaters, crisp weather, and familiar scents like cinnamon, fresh spruce, and fallen leaves—evoking cherished memories. It’s a special time to connect with loved ones, celebrate traditions passed down through generations, and savor the magic of the season. However, alongside the joys of…
Family meals have been a staple of family life since the 18th century. During the Industrial Revolution, more people left the house to work during the day. The family would reunite at the end of the work day, share a meal, and discuss the day’s events. During World War II, wartime propaganda posters promoted family…
The hustle and bustle of life often results in a poor sleep routine. Staying up late and waking up early is a common habit that has far more consequences than many realize. Grinding through the day’s tasks on minimal sleep takes a toll on both mental and physical health. It’s important to understand the power…
One of the most underrated exercises is walking. The value of a simple walk is often dismissed because of the ease of effort and lack of strenuous exertion that walking demands. However, fitness experts, sports medicine professionals, scientists, and doctors all agree that it is more than possible to walk your way to better health….
The world is a tumultuous place right now. It is easy to get lost in feelings of anxiety, depression, and even suicidal thoughts. When faced with mental health conditions we are often inundated with prescriptions that mask the overwhelming whirlwind that is going on in our minds. Unfortunately, these mental health medications come with a…
It is well known that sugar is not good for the body. What is lesser known is how sugar affects the brain. Sugar can have detrimental effects on the brain that lead to a variety of mental health conditions including but not limited to depression, anxiety, irritability, anger, schizophrenia, dementia, and Alzheimer’s. In this article,…
