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Exciting New Research: Build Muscle, Beat Cancer

ByHuman Health Co.

A first-of-its-kind study by the American College of Sports Medicine (ACSM) has made life-changing discoveries through their research on strength training and cancer risk. We will break down the exciting findings from this study1 so you can understand why you may need to build muscle to beat cancer. Cancer Apocolypse In 2018, approximately 18.1 million…

Women and Strength Training: Will It Actually Make You “Look Like A Man?”

Women and Strength Training: Will It Actually Make You “Look Like A Man?”

ByHuman Health Co.

The mindset that weightlifting will make a woman look masculine has kept women out of the gym for centuries, and we are here to debunk this myth! It is challenging to increase muscle mass. It takes time, dedication, discipline, and most of all, work. Even men (who have much higher testosterone than us ladies) have…