Obesity has become the new norm throughout the world. We have lost sight of our health and consequently our toes. Belly circumferences continue to rise paving the way for heart disease to become the leading cause of death worldwide. Understanding the origins of stubborn belly fat is crucial for effectively combating it. In this article,…
Let’s be honest, finding the appropriate caloric need for your body can be a bit challenging. Finding the right balance of calories can feel like a frustrating game of cat and mouse. You might increase your calories, only to end up gaining unwanted weight. Then, you cut back on calories, leaving you feeling miserable, hungry,…
It’s a fact of life, everyone poops. It is a natural and mandatory part of human life. Long periods without bowel movements can have major, sometimes life-threatening consequences. Gastroenterologist Ian Lustbader of New York University Langone Health states, “If you’re eating and not pooping, the colon can become dangerously distended, a condition called megacolon.”1 Megacolon…
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