A powerful back view of a female bodybuilder showcasing muscular definition and strength.

The Powerful Link Between Muscle Mass and a Healthy Life

ByHuman Health Co.

As we welcome in the new year we also welcome in new year’s resolutions. We invest in under-desk treadmills, choose stairs over elevators, and commit to a strict running schedule. While these efforts are respectable, research shows that true health isn’t achieved through cardio alone. The cornerstone of long-term well-being lies in weightlifting, which focuses…

Family Having Meal at the Table

The Cost of Skipping Family Meals: What You Need to Know

ByHuman Health Co.

Family meals have been a staple of family life since the 18th century. During the Industrial Revolution, more people left the house to work during the day. The family would reunite at the end of the work day, share a meal, and discuss the day’s events. During World War II, wartime propaganda posters promoted family…