The hustle and bustle of life often results in a poor sleep routine. Staying up late and waking up early is a common habit that has far more consequences than many realize. Grinding through the day’s tasks on minimal sleep takes a toll on both mental and physical health. It’s important to understand the power…
One of the most underrated exercises is walking. The value of a simple walk is often dismissed because of the ease of effort and lack of strenuous exertion that walking demands. However, fitness experts, sports medicine professionals, scientists, and doctors all agree that it is more than possible to walk your way to better health….
The importance of post-workout recovery is well-known in the athletic community. Unfortunately, it is also well-known that many athletes skip this step after a hard workout in the gym or a long run. Dismissing the value of recovery damages athletic performance in the long term.1 In this article, we dive into the importance of recovery…
The world is a tumultuous place right now. It is easy to get lost in feelings of anxiety, depression, and even suicidal thoughts. When faced with mental health conditions we are often inundated with prescriptions that mask the overwhelming whirlwind that is going on in our minds. Unfortunately, these mental health medications come with a…
Regular physical activity is essential for overall health, as the human body functions best with consistent movement and exertion. While many people struggle with inactivity, athletes often face the opposite challenge—insufficient recovery time. To optimize performance and prevent burnout, here’s expert advice on incorporating effective recovery strategies into your training routine. The Strength of Recovery…
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