Shirtless Man in Black Shorts Running on Concrete Sidewalk

Run, Recover, Repeat: How To End Your Run The Right Way

ByHuman Health Co.

The importance of post-workout recovery is well-known in the athletic community. Unfortunately, it is also well-known that many athletes skip this step after a hard workout in the gym or a long run. Dismissing the value of recovery damages athletic performance in the long term.1 In this article, we dive into the importance of recovery…

Running and Weight Loss: What You Need to Know

Running and Weight Loss: What You Need to Know

ByHuman Health Co.

In the pursuit of weight management, running has long been hailed as a cornerstone activity. However, new research suggests running may not directly lead to significant weight loss. Instead, its consistent practice can effectively prevent weight gain over time and promote better body composition. Understanding this nuanced relationship sheds light on the importance of running…