As we welcome in the new year we also welcome in new year’s resolutions. We invest in under-desk treadmills, choose stairs over elevators, and commit to a strict running schedule. While these efforts are respectable, research shows that true health isn’t achieved through cardio alone. The cornerstone of long-term well-being lies in weightlifting, which focuses…
In the pursuit of weight management, running has long been hailed as a cornerstone activity. However, new research suggests running may not directly lead to significant weight loss. Instead, its consistent practice can effectively prevent weight gain over time and promote better body composition. Understanding this nuanced relationship sheds light on the importance of running…
A first-of-its-kind study by the American College of Sports Medicine (ACSM) has made life-changing discoveries through their research on strength training and cancer risk. We will break down the exciting findings from this study1 so you can understand why you may need to build muscle to beat cancer. Cancer Apocolypse In 2018, approximately 18.1 million…
The mindset that weightlifting will make a woman look masculine has kept women out of the weightlifting section of the gym for decades, and we are here to debunk this myth! Every time you step into a gym, a familiar pattern emerges—men gravitate toward the weights, while women dominate the cardio machines and exercise classes….
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