Delicious Greek salad featuring avocado, feta, and olives, ideal for a healthy meal.

The Impact of Low-Fat Diets on Testosterone Levels: What You Need to Know

ByHuman Health Co.

Diet culture, along with many doctors and dietitians, often champion low-fat diets as the foundation of a healthy lifestyle. However, emerging scientific evidence challenges this claim. Studies suggest that low-fat diets dramatically decrease testosterone levels leading to a multitude of physical and mental health complications. Fat provides significantly more bioavailable nutrients than carbohydrates or protein….

Lady in Beach Silhouette during Daytime Photography

Sex Hormones: Uncovering the Truth About Low Testosterone In Women

ByHuman Health Co.

The importance of testosterone, “the male sex hormone” is often overlooked in women. When physical and mental health issues arise, most women do not question whether it could be related to low testosterone. However, testosterone level plays as much of a role in women’s health as it does men’s. Testosterone Plays a Role in the…