The hustle and bustle of life often results in a poor sleep routine. Staying up late and waking up early is a common habit that has far more consequences than many realize. Grinding through the day’s tasks on minimal sleep takes a toll on both mental and physical health. It’s important to understand the power…
Testosterone is the primary sex hormone in men. It is responsible for a wide variety of bodily functions (listed below) and is produced primarily in the testes. Testosterone production rates are unique to every man. However, there is a set range that is considered too low for all men. As testosterone levels decline, the male…
One of the most underrated exercises is walking. The value of a simple walk is often dismissed because of the ease of effort and lack of strenuous exertion that walking demands. However, fitness experts, sports medicine professionals, scientists, and doctors all agree that it is more than possible to walk your way to better health….
The importance of post-workout recovery is well-known in the athletic community. Unfortunately, it is also well-known that many athletes skip this step after a hard workout in the gym or a long run. Dismissing the value of recovery damages athletic performance in the long term.1 In this article, we dive into the importance of recovery…
Regular physical activity is essential for overall health, as the human body functions best with consistent movement and exertion. While many people struggle with inactivity, athletes often face the opposite challenge—insufficient recovery time. To optimize performance and prevent burnout, here’s expert advice on incorporating effective recovery strategies into your training routine. The Strength of Recovery…
It is well known that sugar is not good for the body. What is lesser known is how sugar affects the brain. Sugar can have detrimental effects on the brain that lead to a variety of mental health conditions including but not limited to depression, anxiety, irritability, anger, schizophrenia, dementia, and Alzheimer’s. In this article,…
Obesity has become the new norm throughout the world. We have lost sight of our health and consequently our toes. Belly circumferences continue to rise paving the way for heart disease to become the leading cause of death worldwide. Understanding the origins of stubborn belly fat is crucial for effectively combating it. In this article,…
Breakfast is one of the most controversial meals of the day. Everyone has a different opinion about the first meal of the day. Is breakfast truly the most important meal? In examining the topic of breakfast, we unearthed some very interesting claims. Common Breakfast “Facts” This is only a short list of “facts” promoted by…
It’s a fact of life, everyone poops. It is a natural and mandatory part of human life. Long periods without bowel movements can have major, sometimes life-threatening consequences. Gastroenterologist Ian Lustbader of New York University Langone Health states, “If you’re eating and not pooping, the colon can become dangerously distended, a condition called megacolon.”1 Megacolon…
Outline of the Human Body: Cells, Tissues, Organs, Organ Frameworks, and Bones The human body is a complex, profoundly coordinated structure comprised of cells that cooperate to achieve the unique capabilities essential for supporting life. Anatomical life systems and physiology change astoundingly between fertilization and birth. After birth, the pace of anatomic and physiologic changes…
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