Man Holding Black Dumbbell

Optimize Athleticism: Importance of Recovery Days For Improved Athletic Results

Physical activity is one of the best things you can do for your health. The human body thrives with consistent movement and exertion. A lack of physical exertion is common for most people. However, the opposite is true in the athletic community where recovery days are often in short supply. Here’s our expert advice on…

Close-Up Photo of Sugar Cubes in Glass Jar

The Sweet Deception: Revealing Sugar’s Effect On The Brain

It is well known that sugar is not good for the body. What is lesser known is how sugar affects the brain. Sugar can have detrimental effects on the brain that lead to a variety of mental health conditions including but not limited to depression, anxiety, irritability, anger, schizophrenia, dementia, and Alzheimer’s. In this article,…

Crop faceless young plus size woman in activewear demonstrating belly fat before weight lose training in sports club

How to Lose Stubborn Belly Fat: Research Proves the Issue Begins and Ends in the Kitchen

Obesity has become the new norm throughout the world. We have lost sight of our health and consequently our toes. Belly circumferences continue to rise paving the way for heart disease to become the leading cause of death worldwide. Understanding the origins of stubborn belly fat is crucial for effectively combating it. In this article,…

Pancake on Plate

Examining the Myth: Is Breakfast Truly the Most Important Meal?

Breakfast is one of the most controversial meals of the day. Everyone has a different opinion about the first meal of the day. Is breakfast truly the most important meal? In examining the topic of breakfast, we unearthed some very interesting claims. Common Breakfast “Facts” This is only a short list of “facts” promoted by…

Unpacking the Taboo: The Scoop on Poop

Unpacking the Taboo: The Scoop on Poop

It’s a fact of life, everyone poops. It is a natural and mandatory part of human life. Long periods without bowel movements can have major, sometimes life-threatening consequences. Gastroenterologist Ian Lustbader of New York University Langone Health states, “If you’re eating and not pooping, the colon can become dangerously distended, a condition called megacolon.”1 Megacolon…

Skeleton in Front of Pink Wall

Introduction to Human Anatomy- A Basic Guide to Human Life

Outline of the Human Body: Cells, Tissues, Organs, Organ Frameworks, and Bones The human body is a complex, profoundly coordinated structure comprised of cells that cooperate to achieve the unique capabilities essential for supporting life. Anatomical life systems and physiology change astoundingly between fertilization and birth. After birth, the pace of anatomic and physiologic changes…