Lady in Beach Silhouette during Daytime Photography

Sex Hormones: Uncovering the Truth About Low Testosterone In Women

ByHuman Health Co.

The importance of testosterone, “the male sex hormone” is often overlooked in women. When physical and mental health issues arise, most women do not question whether it could be related to low testosterone. However, testosterone level plays as much of a role in women’s health as it does men’s. Testosterone Plays a Role in the…

Women and Strength Training: Will It Actually Make You “Look Like A Man?”

Women and Strength Training: Will It Actually Make You “Look Like A Man?”

ByHuman Health Co.

The mindset that weightlifting will make a woman look masculine has kept women out of the gym for centuries, and we are here to debunk this myth! It is challenging to increase muscle mass. It takes time, dedication, discipline, and most of all, work. Even men (who have much higher testosterone than us ladies) have…